ONLINE MAT CLASSES  

MAT PILATES

Full Body 

 

50 Minutes

 

Moderate energy

 

Bringing it back to the mat where it all started. This 50-minute workout has it all covered. With a focus on strength, mobility and creating a better mind-body connection, this class has it all. 

This is a feel-good, full-body workout that will have you moving with ease and feeling like you worked hard. 

All levels welcome 

PRIVATE CLASSES  

Want a little something extra?

A 1:1 session, designed specifically for your needs and goals is the answer for you!

Whether you have specific fitness goals, Pre or postnatal, or recovering from an injury, a 1:1 session can help you get to the next level. 

Suitable for everyone!

STRETCH AND RESTORE 

Flexibility / Mobility

 

50 Minutes

 

Relaxed + chill 

 

This class is all about the juicy stretches. Using different techniques from Ashlee’s pilates, dance and circus background, in order to release tension in the mind and body. A perfect class for those wanting to improve flexibility with options for all levels. Leaving you feeling restored, open

and a little taller. 

All levels welcome 

TARGETED TRAINING PROGRAMS 

Designed to suit your personal needs and goals in targeted areas. ​


​With these programs, you will receive a personalized training plan, plus a 45-minute consult with Ashlee.

Your training plan will come with photos and descriptions of each exercise, and during your consult with Ashlee, you will go through the entire program ensuring you know how to make the exercises work best for your body.

© Copyright Ashlee Grunberg 2020. All rights reserved.